Trail running, or nature running, involves running over varied, rugged terrain, generally in mountains, forests or on country paths. It differs from classic running in the diversity of its courses and the physical demands it makes. Trail runners have to adapt to climbs, descents, roots, rocks and other natural obstacles, while managing their effort over distances ranging from a few kilometers to ultra-trails of over 100 km.
It’s a sport that requires not only physical fitness, but also a mental strength of steel. Runners must be able to manage their energy over often unpredictable terrain, while taking in the incredible scenery offered by nature.

Sharing your passion for trail running is essential for several reasons:

1. Inspiration and motivation

By sharing your experience, you inspire others to embark on this sporting adventure. Whether on social networks, by registering with Nohô or simply by chatting with friends and family, talking about your trail outings can inspire others to get started.

2. Strengthen your community

Trail running is often a solitary activity, but it benefits from a strong community. By sharing your routes, tips and advice, you’re helping to strengthen this community of enthusiasts, who share their passion for trail running. Nohô, for example, is an excellent way to meet other runners or people curious to find out more, and to feel less alone in the practice.

3. Exchange practical tips

Every trail is different, and everyone’s experience can be invaluable. Sharing routes, training strategies or favorite equipment can help other runners progress or discover new playgrounds.

4. Encouraging respect for nature

Trail running is a sport that takes place in the great outdoors, so it’s important to raise awareness of the need to protect the environment. By sharing your passion, you can remind others of good practice in respecting flora and fauna, and leave the trails as clean as you found them.

Trail running can be practised wherever nature is present, but some places are particularly renowned for offering exceptional courses. Here’s a selection of the best places for trail running, in France and around the world.

1. The French Alps

The Alps are undoubtedly one of the most spectacular areas for trail running. The Mont-Blanc massif, in particular, is a popular destination for trail runners from all over the world. The famous UTMB (Ultra-Trail du Mont-Blanc) race attracts thousands of runners every year, ready to tackle dizzying vertical drops in a majestic setting.

2. The Pyrenees

Less frequented than the Alps, the Pyrenees offer equally breathtaking scenery, with a variety of routes to suit all levels. Whether you’re a beginner or an expert, you’ll find technical trails, summits to climb and breathtaking panoramas.

3. Corsica

Corsica is nicknamed the “Isle of Beauty” for good reason. Its rugged mountains, dense forests and coastal trails make it an ideal destination for trail running. The GR20, known as one of Europe’s most difficult hiking trails, is a real challenge for seasoned trail runners.

4. The Calanques of Marseille

If you prefer to run with a view of the sea, the Calanques de Marseille are a destination of choice. This national park offers magnificent routes along limestone cliffs, with breathtaking panoramas of the Mediterranean.

5. Chamonix, France

The heart of European trail running, Chamonix attracts mountain enthusiasts with its technical trails and incredible scenery. The Tour du Mont-Blanc, which can be completed in several stages, is one of the most impressive trail adventures on offer.